LEARN BOTH ACROBATICS & THERAPEUTICS
From Handstand to Standing Acrobatics and Thai Massage.
Learn how to safely base, fly, spot, give and receive as you build courage and trust with your friends and family.
Smart and progressive exercises designed to support your practice.
Train solo skills, partner skills, and two unique yoga sequences developed just for AcroYogis.
GET TO KNOW ACROYOGA VOCABULARY & ETIQUETTE
Learn how to communicate with AcroYogis in your community and around the globe.
Discover key concepts like tightness, Range of Motion, ATB, and more.
Do try this at home.
Our Foundation Course is the premier course for beginner + intermediate students who are ready to start or evolve their practice. We have distilled the magic of AcroYoga into simple, accessible steps you can start taking right away.
Everything you need to get started.
Simple. Achievable. Progressive.
What You'll Get In This Course:
Warm-ups (solo + partner)
Strength Training (solo + partner)
Safe, Approachable Inversion Training
Foundations for Flying + Basing + Spotting
All the Basics on Acrobatic Flying
Introduction to Standing Acrobatics
Therapeutic Flying Poses
Yoga Asana Sequences (solo + partner)
Smart Recovery + Mobility Training
Easy-to-Follow Thai Massage Instruction
GET ACCESS TO THIS COURSE
Choose from 3 options: Monthly, Yearly or One-Time Purchase (Lifetime)
Get unlimited access to all AYI Online Library Courses with a monthly subscription. Study at your own pace and cancel at any time, no stings attached. $39/month.
Save $60 and get unlimited access to all Library Courses, plus upcoming courses! This subscription also fulfills a Teacher Training pre-requisite. $395 for one year. Cancel any time.
Single Course Purchase
Own this course for life
and enjoy distilling the gems from this timeless content as you refine your practice over the years.
$95 one-time purchase.